My Mental Health Mindset came about from my years of experience learning to live with, and thrive, despite my bipolar 1 diagnosis. My coaching philosophy is rooted in providing a transformative experience for my clients. I do this by strengthening their understanding of a well-designed self-care routine utilizing wellness goals.
As we work together, I strive to provide my clients with the tools they need to enhance their mental, physical and emotional well-being while honoring their own unique experiences. I believe that compassion and commitment are the foundations of growth and I carry this mindset with me into every session.
Ready to work with me to learn all the keys to the Mental Health Mindset? Hop over to my Contact page and send me an email and I’ll be in touch!
