The Thanksgiving Clock

4236278556_cef6edb710Photo Credit: Brandon Christopher Warren via Compfight cc

Last year at Thanksgiving time, our world was turned upside down when our daughter's health was threatened by a disease neither my husband nor I had ever heard of. She spent ten days in the hospital while the doctors tried to figure out what was causing our baby all that pain.

It was one of the hardest, most scary times in our life as a family.

Finally, after tons of tests, three different IV antibiotics including vancomycin {traditionally known as the drug of "last resort"} and no changes, they moved forward with a 12-hour procedure called IVIG. The morning after the treatment, she perked up and her personality returned. The relief we felt was immeasurable. Forty-eight hours later we were going home.

 

In our daughter’s hospital room, there was a huge digital clock displayed on the top of the wall opposite the bed. You couldn’t miss it. The numbers glowed red as you watched the seconds of your life pass you by, morning, noon and night. It didn’t make a sound, but it didn’t need to.

There were plenty of moments I caught myself staring at the clock while my daughter napped. I wanted to reach up and snatch the seconds that were slipping away. Time was moving too fast. It was disappearing before my eyes. If I could only grab onto time and tuck it away, I'd make sure I didn't waste it.

 

Watching time that closely changed me.

 

The big red hospital clock taught me to count my blessings. Not just at Thanksgiving time, but every single day of my life. Because I'll never know when my time will be up. It was a brilliant reminder that even when we're not paying attention, time is passing silently in the background of our lives. I want to make every moment count.

These days I sometimes stand by the clock in our kitchen to hear it tick. It only takes a few seconds of listening to the tick, tick, tick, to be reminded of how precious life is and how it’s important to savor as much of it as I can and to be thankful for all the seconds which when added up equals my time here.

I'm thankful for time this year. Time with my family and friends, time to work at what I love, and time to admire all the extraordinary people I'm meeting along the way.

Happy Thanksgiving, everyone. Be sure to count your blessings. Tomorrow and every day.

 

"Tell me, what is it you plan to do with your one wild and precious life?" - Mary Oliver

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A Lesson in Hesitation

lesson-in-hesitation {written Monday morning}

Last night was awful. Well, not all of it. I've been so stressed and when I'm stressed I snap easily. I forget that the kids are just being kids and when they're in an environment other than their own home and they're eating different foods than they normally do, they are going to behave differently. I forget that this water damage to our house and having to live in a hotel affects my husband, too. He just doesn't show it like I do, all screaming in frustration and throwing my hands up in the air. He never loses it like I do.

I got mad at him for not wanting to come with me to get dinner. {The insurance agency took pity on us and put us up in a hotel and gave us per diem for the past five days due to our lack of stovetop plus the heat and bone dry air from the blowers and humidifiers running 24/7 to dry out the damp floors.} So he stayed at the hotel, watching a movie, while I loaded up our two littles into the car to go grab takeout.

I was stopped at a red light, dreading having to load up my arms with dinner items while at the same time wrangling the two monsters when I looked out my passenger window. I caught sight of a young Indian woman on her cell phone, shivering in the cold. I wondered what she was doing out there on the corner of a busy road. Our eyes met for a moment, but I quickly went back to staring straight ahead, hoping the light would turn green already so I could get this outing over with.

Next thing I knew she was at our window. The light was still red as I rolled down the glass and she began speaking quickly, asking me for a ride to a road I wasn't familiar with. I hesitated, saying I didn't know the street and that I was headed in the other direction anyway.

I was nervous to let her in the car because her story sounded sketchy. Her husband had left her at a restaurant while he went home with the baby to get the baby's snacks which they had forgotten. She said he had been gone for twenty minutes and she was worried because when she called his phone, the baby answered and just babbled. The more she explained, the more concerned I became for her and her family. My biggest fear was that he had an accident or a heart attack or seizure or something and no one was there to help.

I told her to get in, I'd take her wherever she needed me to.

She directed me down two roads, all the while wringing her hands and talking fast, almost in tears. She told me her name and I gave her mine. They had moved here only recently and she was obviously scared.

We pulled up to her neighborhood, but she wouldn't let me drive her all the way to her front door. Maybe she was concerned her husband would be mad that she had hitchhiked home?

I didn't want to keep her longer than needed, but I gave her my number and asked her to call or text me and let me know that everything was okay once she got home. She put my number into her phone and promised to call. She thanked me profusely and said goodbye, and as I pulled away I watched in my rear-view as she walked quickly down the sidewalk, her stride turned into a run as she got closer to the row of townhouses in the distance.

The kids had been silent in the backseat the entire time. I looked back at them when we reached a red light and tried to explain what had happened.

"That lady needed to get home to her baby and the baby's Daddy. She needed a ride and we helped her. When people need help we should always try to help."

Vivian was nearly asleep since they had gone swimming earlier, but Owen listened intently and smiled with his level of understanding on what took place.

And in that moment I was thankful I had gone ahead, thankful I had pushed past my hesitation. I was still worried for the woman, but I was hopeful that things were okay and that I'd hear from her soon.

We were almost to the restaurant when my phone rang and "Private" flashed up as the caller. I knew it was her. Her voice was happy and excited as she explained to me that her husband had tried to surprise her. He had flown her mom here from India and he was on his way back from the airport. I apologized for hesitating to help her. She said it was okay and just kept thanking me, she repeated "God Bless you," several times.

What a relief. I could sense that she was likely crying joyful tears on the other end of the line. Soon her husband would be home with her baby and her mom and they'd be together. I hoped it would be a long visit, maybe through the holidays. There would probably be laughter as they retold the story of how she spoiled the surprise to friends and relatives.

We got back to the hotel and I replayed what had happened to Ben, realizing if he would have been with us, she may not have approached us for a ride as the car would have appeared full. I appreciated having to lug the two kids into the restaurant, breaking up squabbles between them as we waited for the food.

I'm a firm believer in "everything happens for a reason" and I believe this beautiful person showed up in my life because I needed to learn a lesson in hesitation. God Bless her and her sweet family.

Why I Declare My Goals

 1493334632_45256382eePhoto Credit: shirishbendre via Compfight cc

Back in June, my husband and I went on vacation with our friends to celebrate our 10-year wedding anniversaries. One night at dinner, Tim asked us go around the table and share our goals out loud. Studies have proven that when you declare your goals, the act of simply vocalizing them to people, you have a much higher probability of actually reaching them.

I used to love goal-setting, but had fallen out of the habit since leaving the corporate world to become a stay-at-home-work-from-home-mom.

Ten years ago, in my career as an agency recruiter, I witnessed the power of setting goals. I’d talk about them to my boss and colleagues, and would work my tail off to attain them, seeing the direct results of my tireless dedication displayed on reports each week, month, and year of sales numbers.

These days, I am my own boss. There is no promise of a paycheck for the advocacy work I’m doing. Only the pure sense of accomplishing something that will hopefully help other people on their journey to recovery.

“Act as if what you do makes a difference. It does.” - William James

Which is why I am so thankful to Tim for putting us up to the challenge of declaring our goals. I had said I wanted to write an e-book before the end of the year and self-publish it to be able to offer it for free on my website, but also to sell it on Amazon to reach people who might not have heard of my blog yet but found me via searching for books on mental health.

I’ve accomplished two of the three parts of that complex goal. The book is written and is available by signing up for my blog newsletter (which I haven’t yet officially launched - another goal in the works!), and it’s also available via the This Is My Brave website by signing up for the newsletter which will keep people informed of the progress of the show.

I hope to finish the process of self-publishing it to an online distribution channel (most likely Amazon, but I’m researching other avenues as well) by the end of November.

Right now I’m focusing on another recent goal that came to life: creating a Kickstarter campaign to fund our show, This Is My Brave. We have until November 15th to raise $6,500 which will be used to create the most inspiring, thought-provoking, entertaining show about mental illness the public has ever been invited to. If the show gets funded, we’ll have the capability of not only putting it on live in the Washington, DC area, but also reaching countless others by sharing the video of the performances after the initial debut.

Because of goals my life has meaning. No goal is too big. Take small steps and you’ll reach your dreams.

Why-I-Declare-My-Goals

 

What goals are you working on? Shout them out in the comments and create some accountability. I'll support you and cheer you on!

Playground confessions

4036587818_808fece881_bBrandon Christopher Warren via Compfight cc

I don't know what it is about me that makes me want to tell people my life story when I first meet them. Sometimes I wonder why I'm so open, why I wear my emotions on my sleeve, why I have such a strong sense of trust in people I may have just met.

Why do I think my life is so important that everyone I meet needs to know about it?

Take yesterday afternoon for example. Vivian woke up from her nap a complete disaster, so upset that I dared come in her room to get her before she had fully woken up. After fifteen minutes of a terrible-two's-almost-three tantrum, I was finally able to calm her down and convince both kids to let me push them in the double stroller to the playground.

Let's talk about who got the better deal here for a moment. They got to enjoy a tasty snack of a cherry-vanilla cereal bar and a generous handful of sweet red grapes, along with a beverage of chilled water fresh from the fridge in their water bottles filled to the brim by yours truly, while I had the luxury of pushing them for thirty minutes in 85-degree, muggy heat to the playground.

I was happy to do it though. I've made a commitment to myself to be more active in September (and beyond, but I'm taking it one month at a time). My new therapist says I need to schedule self-care into my day or else I will end up neglecting myself and I know this is true. I've felt it lately. I can definitely tell a difference in my mood, my parenting, and my overall enjoyment in life when I take time to do things for myself each day.

So pushing the kids to the playground and back home is my way of having some time for myself (great exercise and fresh air) while also allowing them to burn off some energy.

The bonus was meeting a really cool mom and her two kids who were the only other people there when we arrived.

I didn't expect to strike up a conversation with her. When we got there... she was talking on her phone. But as our kids began to interact she wrapped up her call and a few minutes later I found myself asking her the customary playground ice-breaker among moms:

"How old are your kids?"

Her son, a year older than mine, jumped right into my son's imaginary fire-fighter rescue scene, while we pushed our daughters (also close in age) on the baby swings as we chatted. I asked her if her son had started Kindergarten this week and she admitted he was actually repeating it since he had some issues focusing last year. I told her how my husband and I had decided to hold Owen back a year since he was so close to the cut-off for enrollment. "He just needs another year to mature a little bit more," I said and she nodded sympathetically.

Then she revealed that she and her husband suspect that their son may have ADHD and they had consulted a child psychiatrist this summer and he had recommended trying meds, but she wants to see how he does this year. Maybe it's a maturity thing. But she also mentioned his lack of awareness of personal space which he demonstrated a few minutes earlier when he playfully tugged at Owen's arm to get him to follow him over to the slides.

Owen didn't seem bothered by it, although the mom said sometimes her son can be aggressive with other kids. It was at that moment I had to bite my tongue.

Just listen, I told myself. And so I did. And I'm glad I made that choice.

But at the same time I felt a connection to this wonderful stranger I had just met and I wanted to tell her that there is nothing wrong with mental illness, and if he does have ADHD it does not define him and there are treatments that can and will help. I wanted to tell her that it's going to be okay and that she will get through this.

I can't help it. The advocate in me always wants to speak up.

But I didn't this time because I sensed from the way she was telling me all this about her son that she got it. She's on my side. And in that moment it was such a joy to simply watch our kids play pretend together on the playground.

Her husband called and I noticed it was already five-thirty and I still had a half-hour walk home. We had been talking for forty-five minutes like good friends and I hated to have to say goodbye.

My kids reluctantly made their way down the slides one last time before walking over to hop into the stroller. As I walked over to buckle Vivi, my new friend's son ran up beside me and took my hand. Looking up at me he asked in the sweetest voice, "But why does he have to go?"

It melted my heart.

His mom and I looked at each other and smiled. We both said how it was getting close to dinner time but maybe they'd see each other at the playground again sometime.

A part of me wishes I would have asked for her email address and maybe we could have set up another playdate. But for some reason I didn't and now I'll just hope we'll run into that lovely family again in the future at one of our local playgrounds.

Because I'd love the chance to tell her my story. I'd love the chance to tell her why I'm passionate about mental health advocacy and most of all because I'd love to just watch our kids have fun pretending to be fire-fighters again.

On Hiring A New Therapist

8668157615_a9d970b4f6_b ΞSSΞ®®Ξ via Compfight cc

Change has always been a hard thing for me. When one season comes to an end, and another sweeps in to take its place, I usually need a good few weeks to adjust and settle in. Take this weekend, for example. I loved celebrating the end of August with our anniversary date night and the two days spent soaking up the end of summer at the pool with friends. But until we ease into our new school routine I’ll be fidgety and uncomfortable with the newness of it all.

Speaking of change, I had to break up with my therapist of five years because she stopped accepting my insurance and there was no way I’d be able to pay the regular office visit amount out of pocket. I’m sad about not seeing her again, and feel terrible about not having the chance to say goodbye at our last visit. But I guess that’s just the way life goes sometimes.

Tomorrow I’ll meet a new therapist who I’ll share details of my life with. It feels like the first day of school when everything is new and I’m excited and nervous at the same time for all the learning I know I’ll do while I’m there. I’m sure I won’t be able to cover my entire mental health history in our first visit. But in the event we do continue on after tomorrow, I have a few expectations for our sessions.

I hope she helps me figure my complicated self out.

I hope she challenges me to see things from a different perspective.

I hope she teaches me how to be more forgiving of myself.

I hope she realizes that just because for the past three years I’ve been a “high-functioning” bipolar 1 patient, doesn't mean I don't struggle with my symptoms on a regular basis.

I hope that we’ll hit it off and have a long-lasting patient-therapist relationship.

I know this is a tall order and I have high expectations... for how this will work out. The truth is, we may not have chemistry and I may have to try several therapists before I find one who meets my needs. I’m prepared to do that if I need to. I'm prepared to work through change.

I believe I didn’t invest enough effort with my last therapist. I didn’t go to the appointments with something in mind to work on. It was more like going to monthly appointments where I sat and blabbed about myself and what I had been doing since I had last seen her. It didn’t do me much good. I didn’t grow the way I believe therapy should help a person grow.

This time I want things to be different. I’m ready to work this time.

The sun is setting on one season and will rise with the next. Bring it on. I'm ready.

My love anchor

10thAnniversary

I woke up before anyone else in the house did on my wedding day. It was six o’clock and my nerves had driven me to the bathroom. Back in bed, I pretended to go back to sleep, but my mind kept running through the events of the day ahead of me. I wanted our kiss to be perfect.

We got married at twenty-four. Some may say that’s young, but I knew I wanted to be with him forever after we had only been dating for three months. I’ve always said I’d be ready to take the next step, build my life, when I knew we were right for each other. My anchor. He’s always been my anchor. This is what I’ve learned after fifteen years together, ten of those as husband and wife.

I didn’t know back then how many obstacles we’d be faced with in the years ahead. Neither of us saw mental illness in my future. How could anyone predict that? And even if we could, it’s not like it would have changed our minds about wanting to be together.

It's not easy being married to me. I have tumultuous moods, get frustrated easily, am the most stubborn person I know, and I'm sure sometimes... he just wants to shush me because I'm exhausting. But he doesn't. Because he knows that's just who I am. And he loves me for me. I like to think I'm all the excitement he'll ever need.

He is my support, encouraging me with his love. He is my balance, guiding me back to the middle when I sway off course. He is my steady, gently pulling me up when I fall back. I am more in love with him today than I was the day I married him.

Happy Anniversary, Honey. You’re my anchor through life’s storms. And I love being tied to you.

xoxoxoxoxo

 

Starting Over

Starting-OverThe show will go on in DC this coming May, 2014. I'm simply taking some time to figure out where to go from here, as my partnership unfortunately did not work out due to our vastly different work styles. I have an incredible team surrounding me here in Virginia and I know that with all the hard work and passion that is going into this project, it most certainly will be a success. I may have failed at a partnership, but I will not fail at executing my vision for this show.

I envision this show to become a community of people coming together to embrace mental illness so as not to let it define them, but to propel a movement forward. A movement built on the belief that those of us living with mental illnesses are real people who simply need help. By coming together as a supportive society which fights for mental health services and programs, we will

change and save lives.

Please follow along here, and/or via Instagram and Twitter for updates as they become available. For now, if you're local to the DC metro area, or you're interested in coming in from out of town to see the show, mark your calendar for the weekend of May 17 & 18, 2014.

Thank you for all your support and I hope to see you at the show!

Five Minute Friday {15}: Small

Five-Minute-Friday-15-Small

I can’t help but think about how one decision always leads to the next. Some things, which may seem small and insignificant at the time, have the ability to change the trajectory of our entire lives. Choosing a major at the age of 18, going on that blind date that your friends set you up on, deciding there will never be a perfect time to have another baby and so you just go for it even though the house and cars are too small and you don’t know how you’ll ever afford college for them all.

Sometimes you have to stop over-analyzing and just pick a direction, hoping for the best.

I’m glad that I’m able to uncover and pay attention to that soft whisper of my conscious in the back of my mind. A tiny part of me believes it’s Him helping to guide me make the right choices. Yet, I’m constantly doubting myself. I’m constantly doubting my faith.

But He hasn’t let me down.

I’m still trying to comprehend my reason for being here, but I believe the decisions in my life that have made me who I am. All the left turns when they should have been right, and the right turns when I could have gone straight, the year and a half when I would take two steps forward only to fall back and not be able to get up for weeks. These small moments of my life have brought me here.

And I’m loving this place. Five Minute Friday

Juggling Change

I’m experiencing one of those seasons of my life where everything seems to be going right. I told a friend last night that it all seems a little too good to be true lately and that I’m just waiting for a ball {or a few, but hopefully not all} to drop. I can’t help it, it’s the pessimist in me.

The kids and I are squeezing the last drops out of summer with evenings at the pool, Tuesdays at the farm, and playdates with friends before school starts up again next month. We had a blast at the beach last weekend, the kids brought home sand in every.single.thing, but it was so worth the smiles on their faces I caught on camera while they dug, made pizzas and strawberry pies and rolled in it for hours.

Juggling-Change

I started my part-time job yesterday, and so far, so good. I am confident it is going to work out. But it’ll likely be November before we really know if it’ll be the right fit for the long-term. I hope so.

We have one last trip before we can settle in for the real end of summer and the start of fall. One of my husband’s cousins is getting married, so we’ll be heading out to Wisconsin for the festivities and I’m so excited to get to spend time with the family. Saying prayers to the travel gods for safe, tantrum-free travel with our little people.

These years of our kids being little, this season of our life is right now. I’m trying to teach myself every day to stay present and enjoy this time because I know when I look back I’ll feel it flew by too fast. It already seems like the past five years have buzzed by.

I used to dread change, would feel the anxiety and fearful anticipation crawl under my skin, but I can sense my attitude shifting. I’m beginning to love the transformations of the seasons of my life. I never realized when I was in the throes of a career which I loved and which loved me back, that within a few years I’d want to have a family and things would have to change.

My illness emerged before I’d have a chance to come face-to-face with the issue of opt-in or opt-out. I had to opt-out for a very different reason and I’ll never know how life would have played out in the career arena for me, had I not been dealt the mental illness card.

The thing is, I’m okay with not having a traditional career. I’m content with being able to use all of my skills to their greatest capabilities because I’m dividing my time efficiently and effectively. I’m a wife, a mom, working part-time, writing part-time, and I’m also producing a show over these next nine months. Sure, there are plenty of times when I feel like I’m spread too thin. But ask any mom if she ever feels she has the perfect amount of time for everything and everyone in her life and of course she’s going to say No. No way, Jose.

This life which my husband and I have built is not perfect. But its perfectly ours. And each time a new change arises, I’m the first to lean in for extra hugs because they help. He’s always there, with a smile, to wrap his arms around me and say a simple, “It’s okay.”

He’s right. If a ball drops, it’ll be okay. I’ll just pick it back up and start juggling again.

Juggling-Change2

That First Cup {Just Write}

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Mornings like this are rare. My alarm began softly buzzing at 7am as it normally does, but the kids hadn’t begun to stir yet. Muted light was apparent from behind the blinds in our room as I started to stretch before finally swinging my legs over the bed to drag myself out of it.

Tip-toeing down the stairs, I watched their images flash on the monitor. Still heavy with sleep, neither seemed to notice that I had risen. Good, I thought. Maybe I could have a cup of coffee in peace this morning.

In the kitchen, I put the monitor down on the center island counter so I could wash out the glass carafe of our Mr. Coffee and make a fresh pot. I would have preferred a cafe latte from the Verismo, but we’re out of pods. I heard the shower turn on upstairs as I dumped out the leftover coffee filter from yesterday into the trash and started sudsing up the sponge with dish soap to scrub out the pot.

My mind wanders as I prep the coffee. Tomorrow we’ll be waking up at the beach. I’m anticipating broken sleep as everyone adjusts to borrowed beds and shared rooms for the kids. Despite the forecast of more than fifty percent chance of rain each day we’re there, I’m still looking forward to it. The shore is the shore, rain or sunshine, we’ll still have fun spending time with our friends making memories.

The coffee pot starts to buzz to life, black liquid dripping into the clear carafe, sputtering and collecting in a puddle at the bottom. I open my email while sitting at the island and simultaneously watching the coffee brew. Light spills into the kitchen from the window over the double sink, but no sun is visible today. Just gauzy clouds covering the sky which makes for a drab start to the day.

I’m only able to enjoy ten minutes of writing and three sips of my coffee before my little miss is calling for her mama. I can see her brother begin to shake off sleep as I stand up to go retrieve my baby girl from her crib. That was all the quiet time I’d get for today.

We All Got Bruises

You know what I love about blogging? I love getting a chance to read a glimpse of a stranger’s life. I love when someone opens their heart and pours everything out, showing you that they are just as human as you are. The incredible thing about living your life out loud, for the world to read, is that people connect with you. You get to know them. You connect with them. Pretty soon you're no longer strangers, you're friends. And if you’re lucky, you get to meet them one day. You might just become friends for life.

We all have bruises, they’re what make us interesting. How boring would life be if it was all roses and sunshine every day? It’s comforting to know that we’re not alone in our struggles. Whether it be mental illness, alcoholism, financial troubles, parenting issues, divorce, the death of a child, or countless other curve balls life throws at us. We all have obstacles to overcome in our lives.

Music is healing for me and of all the things it’s done for me, the most important lesson it has taught me is easily, “What will be, will be” and I need to put my trust in fate.

If a song speaks to me, I play it on repeat for weeks. I lose myself in the lyrics and belt the tune out while driving to the farm or the grocery story. I used to be drawn to pop hits produced by music giants whose record labels end up writing the songs for them, pumping beats into the background of the synthesized dance tracks. These days I’m much more into singer/songwriters who tell a life story through their music. The kind of songs which make the hair stand up on the back of your neck, giving you goosebumps as you listen to the words.

You feel yourself nodding, “Me too,” as your soul soaks in the sweet melody. A good song gives me a new perspective on my troubles.

I've got Train's newest album, California 37, on a loop lately.

These bruises make for better conversation Loses the vibe that separates It's good to let you in again You're not alone in how you've been Everybody loses, we all got bruises We all got bruises

[youtube=http://www.youtube.com/watch?v=LmXaaEvnnOQ&w=560&h=315]

I’ve been a little overwhelmed by life lately. Wanting to pursue my dreams, but realizing that writing doesn’t exactly pay the bills {at least, not yet}.

A lump formed in my throat the other day when looking at finances. It was obvious that I need to pick up a part-time job. We live in one of the most expensive areas in the US, and the reality is that it’s really hard to cut it on one income. So I had a rough couple of days last week when Ben was traveling for work, filled with fear and self-pity and hugging my best friend while tears poured from my eyes, the kids looking up at me wondering what was wrong with mommy.

Once I calmed down and started to look at things with a clearer head, I quickly realized that things aren’t nearly as dire as I had thought. I was talking with my brother over the weekend about what was bringing me down and he told me to call one of our oldest friends who was looking for help with his business. It’s the type of work I’ll be able to do around the kids’ schedules, allowing me time to continue with my writing projects, exactly what I need right now.

Part of the reason I was so upset last week was because I was afraid that I’d have to give up writing to go back to work, and my heart was breaking at the thought of having to stop pursuing my passion. Sure, I’d still try to write in the evenings, but I know how hard it is to juggle everything and at the end of the day you’re just exhausted. I’m hopeful that this situation will provide the best of both worlds: the income we need with time to still pursue my dreams.

In the meantime, it’s songs like this that remind me to embrace the ups and downs of life for what they are.

Que sera. {What will be, will be.}
 
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