We're seeing more and more stories of individuals overcoming mental health struggles in the news. Stories of resilience and pride are emerging, as we work to educate society about the battles in our heads, these invisible illnesses that so many Americans live with. I'm overwhelmed with gratitude for the work I get to do each day because I know that by putting our stories out there, we're slowly and steadily giving permission to so many others who haven't yet exposed themselves for fear of being judged. The climate is changing, although we have a long way to go.
More and more we learn about people who have lost their battle with mental illness, and the family members who are telling the truth rather than covering up the fact that they lost the person they loved to suicide. Task forces are being created, families and communities are coming together to force change when it comes to mental health awareness. It's an uphill climb, but we're clawing our way up the mountain.
A few months ago I had the privilege of sharing my story with an incredibly thoughtful and engaging writer. The story came out on June 2nd, on the front page of the Washington Post.
The support surrounding the release of the article was outstanding and so positive.
A month later, This Is My Brave was featured in a 4-page article in O, The Oprah Magazine. Once again, the support flowed in, and tons of interest from individuals all across the US and Canada for hosting new shows for next year.
It's been a busy time. As I work with my volunteers and Board members to make the best decisions for strategically guiding our organization forward, I'm also trying to stay aware of my own mental health. I am learning to say "No" to certain opportunities simply because I cannot do it all. Even though I want to be able to get involved on so many different levels with the initiatives being created, I have to protect my health and emotional wellbeing.
When we take care of ourselves first we're able to focus on the important things and tough stuff doesn't feel as heavy.
I make sure to pay attention to signals my body sends me. If I've been at the computer too long, I get up and out of the house. Lately this has been taking the kids to the pool to enjoy the sun and fresh air. I find time each day to turn on an at-home workout DVD and get in 30 minutes of yoga or cardio (just ordered a new Beachbody program that I'm really excited about - Country Heat!). And am counting down the days until our beach trip next week, trying not to stress about the fact that we get home on Sunday and the kids start school the next day.
Life is good.
I will not hide the fact that sometimes I do feel nervous about what the future holds. I can only live in the present, plan for the future, and stay true to what I believe. That our stories provide hope, and by helping to bring these stories into the light we can hopefully be the change we want to see in the world.